{"id":400,"date":"2018-07-12T02:10:27","date_gmt":"2018-07-11T16:10:27","guid":{"rendered":"https:\/\/www.cherrybrookathletics.org.au\/?page_id=400"},"modified":"2026-06-05T11:17:29","modified_gmt":"2026-06-05T11:17:29","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"<h3 class=\"mceTemp\"><span style=\"color: #ff0000;\"><strong>Coaches and Training Times<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>NOTE: Please contact the Coaches before attending training for the first time, to confirm times and check availability of places in their squads.<\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2354\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws-150x150.jpg\" alt=\"Valme Kruger\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws-150x150.jpg 150w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws-300x300.jpg 300w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws-180x180.jpg 180w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Valme-Kruger-Ws.jpg 409w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Middle &#8211; Long Distance and Cross Country Training<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>Valme Kruger<br \/>\n<\/strong><\/span><strong style=\"color: #000000;\">Enquiries: 0402 126 060<\/strong><\/p>\n<p><span style=\"color: #000000;\">Level 4 Accredited Coach (Australian Coaches Association)<\/span><br \/>\n<span style=\"color: #000000;\"> Level\u00a05 Accredited Coach (South Africa Coaches Association)<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">30+ years active coaching experience<\/span><\/li>\n<li><span style=\"color: #000000;\">Specific track event coaching 400m &#8211; 3000m<\/span><\/li>\n<li><span style=\"color: #000000;\">Specific cross country coaching<\/span><\/li>\n<li><span style=\"color: #000000;\">A training fee is charged.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Monday and Wednesday sessions:<\/strong> <\/span><br \/>\n<span style=\"color: #000000;\"><strong>4:00 &#8211; 5:30 pm Development Session:<\/strong>\u00a08-12 year olds, concentrating on sprints and fitness and the practicing of the correct running style. <\/span><br \/>\n<span style=\"color: #000000;\"><strong>5:00 &#8211; 6:30\u00a0 pm Middle Distance Session:<\/strong> older, more serious and well-conditioned middle distance athletes. Concentrating on more dynamic development of all the different types of training according to a specific training regime and athletics participation. <\/span><\/p>\n<hr \/>\n<h2 style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial;\"><!-- x-tinymce\/html --><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-419 size-full alignleft\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2018\/07\/mick-zisti.jpg\" alt=\"\" width=\"118\" height=\"164\" \/><\/strong><\/span><strong>Sprints and Hurdles Training<\/strong><\/span><\/h2>\n<p><strong><span style=\"color: #000000;\"><br \/>\nMick Zisti<br \/>\nEnquires: 0434 110 872<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u00a0Level 2 Accredited Coach <\/span><span style=\"color: #000000;\">(Australian Coaches Association)<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\">20+ years active coaching experience<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\">Sprints\/Hurdles<\/span><\/li>\n<li><span style=\"color: #000000;\">A training fee is charged\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Training: Monday and Wednesday\u00a04.30 pm onwards\u00a0\u00a0<\/strong><\/span><\/p>\n<hr \/>\n<h2><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6042 size-thumbnail\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w-150x150.jpg\" alt=\"Photo Zac Hayward\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w-150x150.jpg 150w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w-300x300.jpg 300w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w-180x180.jpg 180w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2024\/08\/Zac-Hayward-w.jpg 506w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Junior High Jump Training<\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #000000;\">Enquiries: Zac Hayward<br \/>\n0403 548 503<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><br \/>\nLevel 1 Accredited Coach <\/span><span style=\"color: #000000;\">(Australian Coaches Association)<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">5 years experience<\/span><\/li>\n<li><span style=\"color: #000000;\">Coaching for Little Athletes<\/span><\/li>\n<li><span style=\"color: #000000;\">A training fee is charged<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Training:\u00a0 Mondays 4.30 pm onwards<\/strong><\/span><\/p>\n<hr \/>\n<h2><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Carla-Takchi-W.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2350\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Carla-Takchi-W-150x150.jpg\" alt=\"Carla Takchi\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Carla-Takchi-W-150x150.jpg 150w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2019\/10\/Carla-Takchi-W-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Junior Sprints and Hurdles Training<\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #000000;\">Enquiries: Carla Takchi<br \/>\n0447 964 238<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Level 1 Accredited Coach <\/span><span style=\"color: #000000;\">(Australian Coaches Association)<\/span><\/li>\n<li>Bachelor of Sport and Exercise Science<\/li>\n<li>ESSA Accredited\u00a0&#8211; Exercise Scientist<\/li>\n<li>Cert III in Fitness<\/li>\n<li><span style=\"color: #000000;\">8 years experience<\/span><\/li>\n<li>Championship level athletes<\/li>\n<li><span style=\"color: #000000;\">A training fee is charged<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Training:\u00a0 Monday, Wednesday and Friday session:<br \/>\n<\/strong><\/span><span style=\"font-family: Arial, sans-serif; font-size: medium;\">4.15pm-5.15pm: Junior sprints and hurdles sessions<br \/>\n<\/span><span style=\"font-family: Arial, sans-serif; font-size: medium;\">4.15pm-5.45pm: <\/span>Senior sprints and hurdles sessions<br \/>\n<strong><span style=\"font-family: Arial, sans-serif; font-size: medium;\">Saturdays:\u00a0<\/span><\/strong><span style=\"font-family: Arial, sans-serif; font-size: medium;\">Group strength and conditioning sessions<\/span><\/p>\n<p>Private Sprints, Hurdles and Strength sessions available.<\/p>\n<ul>\n<li>&#8211; Major focus on technique and movement proficiency to improve speed, reduce injury risk, and enhance long-term athletic development.<\/li>\n<li>&#8211; Emphasis on creating a positive environment to help athletes build a sense of agency, confidence, and a positive relationship with their training.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3875 size-thumbnail alignleft\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly-150x150.jpg 150w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly-300x300.jpg 300w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly-180x180.jpg 180w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2021\/06\/Anna-Kelly.jpg 415w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Sprints, Throws and Jumps Training<\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #000000;\">Enquiries: Anna Kely<br \/>\n0490 729 906<br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Level 1 Accredited Coach (Australian Coaches Association)<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">5 years experience<\/span><\/li>\n<li><span style=\"color: #000000;\">Coaching for Little Athletes<\/span><\/li>\n<li><span style=\"color: #000000;\">A training fee is charged<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Training:\u00a0 Mondays 4.30pm and Sundays 11.00am<br \/>\n<\/strong>( Times can change so parents are best to contact Anna)<\/span><\/p>\n<hr \/>\n<h2><strong><span style=\"color: #000000;\"><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2023\/01\/Joey-Ryu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5237 size-thumbnail alignleft\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2023\/01\/Joey-Ryu-150x150.jpg\" alt=\"Joey Ryu\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2023\/01\/Joey-Ryu-150x150.jpg 150w, https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2023\/01\/Joey-Ryu-180x180.jpg 180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Horizontal Jumps (long jump and triple jump) Training<br \/>\n<\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #000000;\">Enquiries: Joey Ryu<br \/>\n0420 633 739<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Level 1 Accredited Coach (Australian Coaches Association)<\/span><\/p>\n<ul>\n<li>Bachelor of Sport and Exercise Science<strong><span style=\"color: #000000;\"><br \/>\n<\/span><\/strong><\/li>\n<li>Cert III and IV in Fitness<\/li>\n<li><span style=\"color: #000000;\">7 years experience<\/span><\/li>\n<li><span style=\"color: #000000;\">A training fee is charged<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Training:\u00a0<\/strong><\/span><strong>Wednesdays 4.30 pm onwards and Sunday 9.00 am onwards<\/strong><\/p>\n<hr \/>\n<h2><strong><a href=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2026\/06\/Corey-Dewey-e1780657790723.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-7180\" src=\"https:\/\/www.cherrybrookathletics.org.au\/wp-content\/uploads\/2026\/06\/Corey-Dewey-e1780657790723-150x150.jpg\" alt=\"Picture Corey Dewey\" width=\"150\" height=\"150\" \/><\/a>Sprints and Middle-Distance Training<\/strong><\/h2>\n<p><strong>Enquiries: Corey Dewar<br \/>\n0491 074 157<br \/>\n<\/strong><strong>Instagram: <\/strong><u>@Projectperformanceathletics <\/u><\/p>\n<p>Level 1 Accredited Athletics Coach<\/p>\n<ul>\n<li>Studying a Bachelor of Exercise and Sport Science<\/li>\n<li><strong>Athletics NSW<\/strong> Centre of Excellence Intern<\/li>\n<li>5 years coaching experience<\/li>\n<li>A training fee is charged.<\/li>\n<\/ul>\n<p><strong>Training Sessions: Tuesday \u2013 From 4.00pm onwards and Sunday \u2013 From 4.00pm onwards<\/strong><br \/>\nPrivate sessions available<\/p>\n<p>Training for athletes of all levels with a focus on:<\/p>\n<ul>\n<li>Sprint technique and acceleration<\/li>\n<li>Top speed mechanics and velocity maintenance<\/li>\n<li>Fitness and periodisation<\/li>\n<li>Speed, endurance and conditioning<\/li>\n<li>Athlete mental preparation and race conditioning<\/li>\n<li>Engagement and Enjoyment<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.cherrybrookathletics.org.au\/index.php\/coaching\/\">Top<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.cherrybrookathletics.org.au\/\">Home<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaches and Training Times NOTE: Please contact the Coaches before attending training for the first time, to confirm times and check availability of places in their squads. Middle &#8211; Long Distance and Cross Country Training Valme Kruger Enquiries: 0402 126 060 Level 4 Accredited Coach (Australian Coaches Association) Level\u00a05 Accredited Coach (South Africa Coaches Association)&hellip; <a href=\"https:\/\/www.cherrybrookathletics.org.au\/index.php\/coaching\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coaching<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-400","page","type-page","status-publish","hentry","without-featured-image"],"_links":{"self":[{"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":55,"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":4352,"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/pages\/400\/revisions\/4352"}],"wp:attachment":[{"href":"https:\/\/www.cherrybrookathletics.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}