CHAMP

Cherrybrook Home Athletics Movement Program Photo Be a CHAMP

While we wait for the season to start, Little Athletes and families can get involved by participating in the the Cherrybrook Home Athletics Program (CHAMP)

On this page you will find programs instructions and how to videos.

There are two programs available, one for participants to do at an Oval/ Park and another that can be done at home, indoors/garden.

CHAMP Programs

This week is Program 2  – the warm-up will be presented by our Senior athlete and Australian representative in sprint hurdles and relay Nick Andrews, with Olympian and former Cherrybrook athlete Georgia Winkcup again leading the cooldown stretches.

CHAMP Program 1 and How to instructions

CHAMP Program 2 and How to instructions

CHAMP Program 3 and How to instructions

How to Videos

Video Warm up routine before training session (All Events)
Video – Warm up routine before training session (All Events)
Warmup with Nick Andres
Warm up with Cherrybrook Senior Athlete and Australian representative Hurdler and Relay team member Nick Andrews

Video - CHAMP - Program 3 Warm up with Michelle Jenneke

Video – CHAMP – Program 3 Warm up with Michelle Jenneke

Video How to a standing jump for distance
Video – How to a standing jump for distance
Video How to Knee high running on the spot
Video – How to Knee high running on the spot
Video How to skip 5m intervals
Video – How to skip 5m intervals
Video How to do a standing jump for height
Video – How to do a standing jump for height
Video – How to 5 metre jumping for 15 seconds
Video – How to Shot put strength activity
Video - How to do Tennis Ball Shot Put
Video – How to do Tennis Ball Shot Put
Video - How to sprint 10m intervals for 30 seconds
Video – How to sprint 10m intervals for 30 seconds
Video How to race walk
Video – How to race walk
Video How to make a Ping Pong Tea Towel
Video – How to make a Ping Pong Tea Towel
Video How to Throw a Ping Ping Tea Towel
Video – How to Throw a Ping Ping Tea Towel
Video How to do Pillow Jumps
Video – How to do Pillow Jumps
Video How to do Step Leg Switches
Video – How to do Step Leg Switches
Video Cool down with Georgia Winkcup
Video – Cool down with Georgia Winkcup

Record your results at:

Please note: The age group you are in for CHAMP is the age group you will be in for the 2021/22 season.

U7 BOYS U7 GIRLS 
U8 BOYS U8 GIRLS 
U9 BOYS  U9 GIRLS
U10 BOYS  U10 Girls 
U11 Boys  U11 Girls 
U12 Boys  U12 Girls 
U13 Boys  U13 Girls 
U14-17 BOYS  U14-17 GIRLS