CHAMP – Cherrybrook Athletics

Cherrybrook Home Athletics Movement Program

While we wait for the season to start, Little Athletes and families can get involved by participating in the the Cherrybrook Home Athletics Program (CHAMP)

On this page you will find programs instructions and how to videos.

There are two programs available, one for participants to do at an Oval/ Park and another that can be done at home, indoors/garden.

CHAMP Programs

This week is Program 2 – the warm-up will be presented by our Senior athlete and Australian representative in sprint hurdles and relay Nick Andrews, with Olympian and former Cherrybrook athlete Georgia Winkcup again leading the cooldown stretches.

CHAMP Program 1 and How to instructions

CHAMP Program 2 and How to instructions

CHAMP Program 3 and How to instructions

How to Videos

Video Warm up routine before training session (All Events) — Video – Warm up routine before training session (All Events)

Former Cherrybrook Athlete and Olympian 1500m and 3000m athlete Jenny Blundell demonstrates a pre-warm up

Warmup with Nick Andres — Warm up with Cherrybrook Senior Athlete and Australian representative Hurdler and Relay team member Nick Andrews

Video – CHAMP – Program 3 Warm up with Michelle Jenneke