Sprint Training/Hurdles

Mick Zisti   

 Level 2 Accredited Coach (Sprints/Hurdles)       

  * A training fee is charged.

 Mobile: 0434 110 872

 Mondays:         4.30 – 5.30pm Sprints

                          6.00 – 7.00 pm Hurdles

 Wednesdays:   4.30 – 5.30 pm Sprints

Middle Distance Training

Ken Donaldson   

 Mondays:         5.00 – 6.30 pm  

 Wednesdays:   5.00 – 6.30 pm

Middle Distance and Cross Country Training

Valme Kruger 

Monday and Wednesday sessions;

4:15-5:30 Development Session: 8-12 year olds, concentrating on sprints and fitness and the practicing of the correct running style.
5:15-6:45 Middle Distance Session: older, more serious and well conditioned middle distance athletes. Concentrating on more dynamic development of all the different types of training according to a specific training regime and athletics participation.
Fitness, strength and conditioning, speed endurance , speed, time trials etc.
An already established group of high level athletes.
Contact me for a trial session.
Tuesdays at Greenway oval to accommodate athletes living out at Dural, Kenthurst, Glenorie etc
Any athlete interested in specific fitness and speed training. From 4:15-5:30
 

High Jump Training    

Shot/Discus Training

John Sharpe  

  Level 4 Accredited Jumps Coach    

  * A training fee is charged   

 Enquiries: 9484-8842 (H) or

                             0407 070 758

High Jump: Each Monday from 4.00 - 7:30 pm

Long & Triple Jump: by appointment on

               Tuesday, Wednesday & Thursday evenings

Jumps & Throws: from 1:00pm Saturday & Sunday            

Junior Middle Distance

Georgia Huggett