Level 5 Accredited Coach (South Africa Coaches Association)
27 years active coaching experience
Specific track event coaching 400m - 3000m
Specific cross country coaching
A training fee is charged.
Enquiries: 0402 126 060
Monday and Wednesday sessions;
Session: 8-12 year olds, concentrating on sprints and fitness and
the practicing of the correct running style.
5:15-6:45 Middle Distance
Session: older, more serious and well-conditioned middle distance
athletes. Concentrating on more dynamic development of all the
different types of training according to a specific training regime
and athletics participation. Fitness, strength and conditioning, speed
endurance, speed, time trials etc.
An already established group of high level
Any athlete interested in specific fitness and
speed training. From 4:15-5:30
High Jump Jumps Disciples
Throws Disciples Sprints/Hurdles Training