Our 3 Week Summer Program
PROGRAM 1
|
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13/14 |
15+ & Seniors |
70m |
Long Jump (No. 2) Pit |
700 Pack |
Discus 500g
|
Shot Put 2 Kg Orange (No. 1) Circle |
100m (Hurdles Track) |
High Jump |
Long Jump (No. 1) Pit
|
200 Hurdles |
|
300 Pack |
Long Jump (No. 2) Pit |
70m |
Discus 500g
|
Shot Put (No. 1) Circle |
200m (after 200H finishes) |
High Jump |
200m Hurdles |
Long Jump (No. 1) - Pit (Seniors only) 60 metres (Hurdles Track) |
|
Shot Put Ball Throw (No. 2) Circle |
70m |
Long Jump (No. 2) |
200m |
800m
|
High Jump |
100m (Hurdles Track) |
Long Jump Cont. (No. 1) Pit |
Long Jump (No. 1) Pit |
|
Shot Put (No. 2) Circle |
200m
|
Long Jump (No. 2) |
70m |
Discus 500g
|
High Jump |
800m |
100m |
100 m (Hurdles Track) |
|
100m (Hurdles) Track |
Shot Put 1k Blue (No. 2) Circle |
100m |
Shot Put 2k Orange (No. 1) Circle |
Discus |
800 Pack |
200m |
High Jump |
High Jump
|
|
Long Jump (No. 2) Pit |
Shot Put (No. 2) 1k Blue Circle |
200m |
Shot Put (No. 1) Circle
|
100m (Hurdles Track)
|
Triple Jump (No. 1) Pit |
Discus 750g |
800m |
800m |
|
Long Jump (No. 2) Pit |
100m |
|
800 Pack |
200m |
Triple Jump (No. 1) Pit |
Discus 750g |
High Jump |
High Jump |
|
200m Hurdles only (30 required) |
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PROGRAM 2
|
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13/14 |
15+ & Seniors |
50m |
Long Jump (No. 2) Pit |
Discus 500g |
800m Pack
|
High Jump (No. 1) Pit |
Long Jump (No 1) Pit |
400m |
Shot Put (No. 1) Circle
|
100m (15’s)
|
|
Shot Put Ball Throw (No.2) Circle |
Long Jump (No. 2) Pit |
Discus 500g |
100m |
High Jump |
Long Jump (No 1) Pit) |
Hurdles |
Shot Put (No 1) Circle |
400m |
|
Shot Put Ball Throw (No. 2) Circle |
Discus 350g |
100m |
High Jump |
800m Pack
|
Hurdles |
Long Jump (No 1) Pit |
400m |
Shot Put (No. 1) Pit |
|
100m |
Discus 350g |
400m |
High Jump |
Hurdles
|
1500m Pack |
Long Jump (No 1) Pit |
100m (After U6’s) |
Shot Put (No 1) Pit 13’s/14G/15G 3kg White 14B/15B/U16 Girls above 4k Red |
|
Discus (Training) |
100m
|
High Jump (Training) |
Hurdles |
100m after U7’s 100ms |
400m |
1500m |
Javelin
|
Javelin/Hammer (Seniors Only) 60m (after U7’s) |
|
Discus (Training) |
500m
|
High Jump (No 1) Pit |
Long Jump (No 1) Pit |
400m after U7’s 500m pack |
100m (Hurdles Track) |
100m |
Javelin
|
Javelin/Hammer
|
|
|
Long Jump (No 1) Pit |
|
3000m Javelin |
3000m Javelin/Hammer |
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PROGRAM 3
|
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13/14 |
15+ & Seniors |
300mPack |
50m |
Shot Put 1.5k Yellow (No. 1) Circle |
200m |
High Jump |
Discus 750g |
100m (Under 7’s 70m) |
Hurdles
|
Hurdles |
|
Long Jump (No. 2) Pit |
Shot Put (No. 2) Circle 1k Blue
|
Shot Put 1.5k (No. 1) Circle |
100m
|
High Jump |
Discus 750g |
Hurdles |
Triple Jump (No. 1) Pit
|
Triple Jump (No. 1) Pit
|
|
Long Jump (No. 2) Pit |
Shot Put (No. 2) Circle |
700m |
High Jump |
Hurdles |
200m |
Shot Put (No. 1) - Circle G - 2k Orange B – 3k White |
Triple Jump (No. 1) Pit |
Triple Jump (No. 1) Pit |
|
Discus Training
|
100m |
100m |
High Jump |
Long Jump (No. 1) Pit
|
Hurdles |
Shot Put (No. 1) Circle |
200m | 200m |
|
Discus Training
|
70m |
High Jump (Training) (Short Session) |
Hurdles |
Long Jump (No. 1) Pit |
100m |
200m
|
1500
|
1500m
|
|
70m |
Long Jump |
Hurdles |
400m |
70m |
Shot Put 2k Orange (No. 1) |
Triple Jump (No. 1) Pit |
Discus
|
Discus or High Jump (Seniors only) |
|
Sprint Track Hurdles Only (54 required) |
1500m |
Shot Put (No. 1) Circle |
Triple Jump (No. 1) Pit |
Discus |
Discus or High Jump |
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